Breakfast– green peper (or less) [33 calories] + very spicy soup/sauce [30 calories]
Lunch — Tea, water, diet coke [0 calories]
Dinner — NOTHING!!!
workout = running [200 calories]
intake= 63
burn= 200
total= [-137]
52500-137= 52363
March 27, 2008
1 Comment »
RSS feed for comments on this post. TrackBack URI
my Goal is to loss 15 pounds.
15 * 3500 = 52500
52500 calories to burn!!! W00T
Comment by proanas — March 27, 2008 @ 3:03 am