alight, i weighted myself. i weight 126 LB.
i extimated that i weighted 230.. so, that is 4 pounds lighter.
52500 – 14000 = 38500
2nd day:
break fast = spicy juice, 1 tb spoon (water water water)
lunch = herb square[5 calories] (water water water)
dinner= …….. more herb squares (water water water , tea)
i ate about 50 calories today, according to reserach, a person burns about 1000 calories everyday, (sitting, doing nothing) im going to play badminton later today, for about two hours, i well count that as 100 minutes (breaks and stuff) so, that is 428 calories burned.
TOTAL FOR TODAY
38500-(1000+428-50)=37122
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