i did not post yesterday, too busy… guests came and all that… overly, day 4 was a successful diet day.
breakfast = green, red pepper. (100 calories)
lunch = tea, water,(0 calories)
dinner = seaweed. (30calories)
Excercise= 250 calories
BTW, i have a feeling my matabolism droped.
TOTAL : 36494- (800+250-130) = 35 574
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